Roland Park Country School employs a part-time strength coach to work with all athletes to improve strength, endurance, flexibility, speed and agility. Our strength and conditioning program is dynamic, supporting both in season and out of season training.
The strength and conditioning program at RPCS is designed to provide our student athletes with unique opportunities to train for the purpose of increasing athletic performance. All student-athletes participate in the strength and conditioning program while in-season, and our Strength Coach offers programs and workouts for student athletes to continue their training in the off-season.
RPCS Athletics is dedicated to supporting our students in their growth in sports. The core focus of the strength and conditioning program is centered around the following six key objectives:
The Dwyer Fitness Center is a state-of-the-art facility available to our upper school students for PE classes, athletics, and personal use. The space is large enough to accommodate team workouts, and we continue to expand the resources in the Dwyer Fitness Center to promote growth of the strength and conditioning program.